Pasta and Sugary

They contain carbohydrates, iron, selenium, calcium, phosphorus, proteins and vitamins of the B complex (thiamine, riboflavin, niacin, folic acid), while they contain minimal fat, cholesterol and sodium. The proteins they contain are high quality and digestible, which makes them a good food for children, adults and the elderly who need high quality protein.

They contain antioxidant polyphenols, B-complex vitamins, proteins, calcium magnesium phosphorus phosphorus and iron. They are beneficial for the heart, brain and circulatory system.

Natural sweetener with biological value, a source of energy for the body and carbohydrates. It is a nutritional treasure with more than 181 nutrients.

Natural spices that are a good source of magnesium and iron. They contain tannins and flavonoids.

It is generally a food that contains a high concentration of sugars (30% glucose, 15% fructose and 2% sucrose) providing energy to the body, magnesium and potassium, vitamin A and is a leading source of B vitamins.

A super nutritious food rich in protein, carbohydrates, calcium, magnesium and iron. It is of high biological value, essential for children’s nutrition, while carbohydrates from flour are the main source of energy.

Powerful antioxidant with high content of vitamins E, fiber, calcium, magnesium, phosphorus, iron and zinc.

It contains proteins, antioxidants, sesamin and vitamin E. A valuable anti-aging ally, with strong antimicrobial action as it helps lower blood pressure, regulates cholesterol and protects against thrombosis.

Butter is a natural product, a major milk product that contains protein, fat, vitamins A, E, K and D, calcium and antioxidants. It is recommended to consume butter carefully as it is a natural, “clean” food that in limited quantities should not be demonized.